With Guided Meditation you have the opportunity to really drop down deep into a meditation and that can happen quicker for some than others.  When you focus on your breath, the music and the voice of the person leading you through the meditation it can indeed be very rewarding.  Guided Meditations are fantastic if you are good at visualising, visualising anything from a cloud, house, or whatever you prefer.

I adore guided meditations and I hope you enjoy going through the information I share with you here.